PROGRAMS
PICK YOUR PROGRAM.
Every program is individualized. These tracks are starting points , DJ will adjust based on your assessment.
PROGRAM 01
COMBINE PREP PROTOCOL
8 WeeksThe most critical 8 weeks of a high school athlete's recruiting journey. We work backwards from your target combine date and build a program that peaks your performance at exactly the right time.
WHAT'S INCLUDED
- Position analysis session
- 40-yard dash technique and timing
- Agility ladder and cone drills
- Film review (2x per week)
- Weekly progress metrics
PROGRAM 02
OFF-SEASON PERFORMANCE
12 WeeksThe off-season is when college players separate themselves. This 12-week program is built for players who want to come back next season noticeably better.
WHAT'S INCLUDED
- Strength and power base building
- Explosive movement training
- Speed maintenance
- Position-specific development
- Nutrition framework
PROGRAM 03
IN-SEASON MAINTENANCE
Rolling MonthlyTwo sessions per week designed to keep you sharp without wearing you down. Timed around your practice and game schedule.
WHAT'S INCLUDED
- 2x weekly sessions
- Game-day prep routines
- Recovery and mobility work
- Weekly check-ins
- Flexible rescheduling
PROGRAM 04
SPEED + AGILITY ELITE
6 WeeksPure speed development. No position-specific prerequisites , this program works for any athlete who needs to get faster. We'll drop your 40 time.
WHAT'S INCLUDED
- Biomechanics analysis
- 40-time improvement protocol
- Change-of-direction training
- Reaction drills
- Pre/post timing measurements
GET STARTED
BOOK A FREE ASSESSMENT
Not sure which program is right for you? Start with a free assessment and DJ will recommend the right track.
Book Your Free Session